You do not need a lot of persuasive stuff, but healthy sexual desires provide quite some advantages. So it might be time to share this for National Sex Day along with your beloved one (Saturday, June 9).
According to recent research, it is proved that Regular sex can bring amazing health and well-being benefits. There’ are a lot of solid reasons to have daily sex, from fertility to looking young, you’re also healthier (yeah, that’s one thing). Sex reduces stress, encourages linkage, and also raises self-esteem. And even though you may need to sleep a little less, there are no big disadvantages every day with sex.
Let’s dive into the 16 Solid Reasons to Have Daily Sex with your beloved one.
1. Sex helps to reduce stress
You may minimize stress by sex. If you don’t get into deep breathing exercises, sex will do the right thing. During sex, the corps generates the drug Dopamine, a desire-enhancing hormone that is isolated from the hyperphysical gland (SHG), Endorphins, alias ‘Bliss hormones’, and oxytocin. Three neuroscience researchers conducted a study in the Public Library of Science journal that examined men’s rats and showed that sexually active rats were less nervous than rats without sexual activity.
2. Sex is a great way of exercise
Sex is a way of exercise. The physiological changes in your body are associated with training during intercourse. The breathing rate is rising and so you become exhausted. You must have noticed you burn calories. You’re going to burn about 7,500 calories a year when you have sex three days a week for 15 minutes (but we know that you can do better than that). This is the equivalent of 75 miles of jogging! Heavy breathing increases oxygen levels in your cells, and your bones and muscles are kept strong with the testosterone released during sex.
3. Regular Sex helps to Decrease Blood pressure
Blood pressure will decrease with hugs and sex. Sex decreases blood pressure. Researchers at Paisley University performed a similar experiment. They have concluded that sex decreases blood pressure.
4. Sex can improve your immunity
Sex can improve your immunity. Sex can help you fight cold and other health issues. Increasing the frequency of sex increase immunoglobulin A, an antigen combating grip.
5. Sex Will make you look younger
Love will make you look ten years younger three times a week, a Scottish researcher says. “It’s good for you to have daily sex,” says David Weeks, the Royal Edinburgh Hospital clinical neuropsychologist, whose book Secrets of the Super Young men’s research on the impact of sex on aging appears.
6. Sex can enhance your heart’s health
Sex helps you burn calories, and can enhance your heart. You just have to enjoy the moment. Sex takes care of strokes and heart assaults. Scientists at New England Research Institute studied the effect of sex on the heart. The study found that the probability of cardiovascular diseases in men is 45% lower. However, the research does not study the impact of sex on the heart of a woman.
7. Sex Reduce Body Pain
Pleasure is the way to strike the pain out. Have you had migraines and body pain? Sex is the reply. But it is safe to see a doctor if you suffer from back pain. Dr. George E. Erlich, the arthritis specialist for Philadelphia, carried research on the correlation between arthritis and sex out. He observes that the patient who engaged in sex experienced less pain.
8. Sex brings couples closer
The sex act spikes your hormone oxytocin; it is your pleasure and love that is responsible. If your partnership falls apart, you have the confidence or worry about your partner going away, then sex will dissipate this doubt. The hormone oxytocin generates trust and brings couples closer.
9. Sex reduces the risk of prostate cancer
Daily ejaculation lowers the risk for prostate cancer to grow. In Australian studies, it is observed that Men who ejaculated 21 times a month were less likely to develop cancer. Another study has further supported the reduction of the risk of prostate cancer through sexual intercourse.
10. Regular sex will grow stronger pelvic muscles
Sex requires the use of several muscles; thus, normal sex will enable you to grow stronger pelvic muscles. Moreover, when several muscles are involved in the sexual act, it also helps to strengthen these muscles–e.g. quads, the heart, and the back. By normal sex, a strong bladder and bowel function may also be maintained. Heavy muscles, heart burner, heart health improves–sex seems to care for you.
11. Sex prostate the protection
The prostate gland secretes much of the fluid you ejaculate. The fluid remains in the gland which continues to swell and causes several problems when you avoid ejaculating. Regular ejaculation will flush out those fluids and ensure your prostate’s well-being until you are aged. Problems can also arise if the frequency of ejaculation changes abruptly.
12. Regular sex can help you to Sleep better
You are bound to sleep well after that wonderful, lovely exercise. What, however? Sex roles like exercise. The higher cardiac rate contributes to further relaxation after coital. For insomniacs, sex might be the next thing! What happens really:
– Sex will relax and thus the act of sex induces sleep if you’re still exhausted.
– Sex will make them sleepy when people ejaculate.
13. Sex will improve the regular periods
It seems that your menstrual cycle will improve sex. Sex controls hormones, regulating the menstrual cycle in turn. Sex decreases tension, one reason why women neglect their periods. Sex seems to be stronger than pills.
14. Regular sex prevents erectile dysfunction
The best anti-impotence treatment is…sex. The blood flows into the penile arteries during an erection to ensure the tissue is safe. Also, doctors equate an erection to athletic reflection: the more you train, the more you can do it.
15. Regular Sex increases your life longevity
A healthful heart, stronger muscles, improved oxygen circulation, and satisfaction add to your lives for years and years as a result. The British Medical Journal has released a report that shows that men who are sexual activists frequently live twice as often as they rarely are.
16. Regular sex increases the amount of semen
You raise the amount of semen if you have sex on a daily basis if you try to conceive. Old sperms from the testes were replaced by regular sex. It can lead to damage to DNA if there is a normal build-up of sperms.