Here are good healthy reasons you should have sex every night that not only boost your personality but also give you medical health. Let’s have a look at them:
You may have thought sex was just a pure means of physical pleasure, but the medical benefits that come along with it just can’t be overlooked. And sex has many types like Morning sex, shower sex, anniversary sex, back seat of the car sex, Valentine Day sex, first-time sex, and many more. Whatever, the kind you are having, it feels pretty damn good. Having sex not only feels great, but also improves your total well-being.
Many people don’t think that sex is possible every day or every night — between increased loads, exhausting days, accidental late-night mac binges, cheese binges, and all-around laziness, but, frankly, sex will actually relieve you of all these stressors.
1. Sex Makes You Look Younger
Sex enhances human DHEA (dehydro-epiandrosterone) anti-aging hormone–a Key factor in keeping us young. The level of DHEA in the blood increases to 5 times the normal amount following orgasm. One study showed that couples with ordinary sex actually appeared 5-7 years younger than those with no sex in their 60s.
What is it like? Why does this happen? Ok, repeated sex promotes hormone releases, which keep you young. Particularly estrogen helps to soften the skin — and who wouldn’t?
2. Sex Burn Your Calories
Sex is a workout, but how much is it? And what could improve it? You will burn over 144 calories every half hour, and the more you move around, the more calories you are burning. This the healthy reasons you should have sex every night.
Twenty minutes a week means 7,500 calories per year, that’s the same as 120km of jogging. Any 200 calories will burn in a sex session. This is like running on a treadmill for 15 minutes (but way more fun).
3. Sex Boost Your Immune System
Do you try to fight against the cold? Perhaps rather than CVS, you can go to the bedroom. Having Sex many days a week is correlated with elevated immunoglobulin (IGA) levels, which protect against infections and the common cold. Sound too good? Well, thanks for this beautiful discovery, researchers from Wilkes University in Pennsylvania.
4. Sex Helps to Eliminate Your Blood Pressure & Kidney Failure
Sometimes a heart attack and kidney failure, and a stroke, are symptoms of high blood pressure. Research in biological psychology showed that consistent sex leads to lower blood pressure with diastolic. The research focused on persons who lived with partners, which obviously makes sex a reality rather than a fantasy.
5. Sex Also Reduce Your Stress Level
No, this is not your imagination, it is science! Stuart Brody, Professor of Psychology, Ph.D. of the University of Western Scotland, carried out studies to prove that people who had sex “once in two weeks were in a better place to handle difficult circumstances such as public speaking.”
6. Sex Helps to Increase Your Age
I am not sure who’s going to do this or how they think about it, but you’re about to blow your mind with research at the Royal Edinburgh Hospital, Scotland. Behind a one-way mirror, a group of researchers stood and watched participants sit down before them. The researchers had to find out the age of each person and realized that those who had sex were considered younger than their real age in seven to 12 years.
7. Sex Helps You To Sleep Better
You may think what you have done afterward is the crazy amount of physical activity, but that’s not really the case. The endorphins released during sex also help you to relax and de-stress, which will eventually prepare you for sleep. It helps to sleep better.
8. Sex Helps to Decrease Pain
After orgasm, endorphins such as epinephrine and dopamine take over the body. These are the organisms that alleviate natural pain.
9. For the Males: Sex Helps to Decrease The Prostate Cancer
What is it? Well, the American Medical Association Journal released a report suggesting that men who had ejaculated at least 21 times a month were less likely to have prostate cancer. The best thing is that you don’t even need sex to do it.
10. For the Females: Sex Helps Alleviate Cramps
You have science to back it up if you haven’t yet found it out. Cindy M. Meston, Ph.D., Director of the Austin University of Texas Sexual Psychophysiology Laboratory, explained, “When a woman orgasm, her uterus contracts and in the process, rid the body of cramp-causing compounds.
Yeah, your boyfriend might not be too interested in this idea (or with whoever you have sex with), but ideally, he will suck it up and take one to his squad.
These are the beneficial benefits and Damn Good Healthy Reasons You Should Have Sex Every Night